Busy Women, Angry Hormones
Welcome to our four-month resilience and burnout program! This program is intended to take you from exhausted and hormonal to feeling like the best version of yourself over four months.
This is for you if…
- You feel like you are pulled in a million directions, you are burnt out and have lost your ability to bounce back
- You are making it through your day but you are definitely not thriving and can’t handle things that come your way without compromising your energy, peace, sleep or hormonal health
- Your mood, energy and motivation are all over the place! You have big goals and great intentions to get to the gym, eat healthy, get enough sleep, and do self-care – but it feels like you just don’t have enough energy to get it all done
- You’re confused about all the information out there and are overwhelmed with options. You just want to know what to do to feel like yourself again.
- You refuse to admit that this is just you “getting older”!
How it works..
After seeing thousands of patients and mentoring hundreds of other Naturopathic Doctors, I have distilled the common patterns and causes of burnout, or the itty bitty shitty committee as I call it, into Busy Women, Angry Hormones. Our foundational pillars will allow you to leave feeling empowered, supported and back in control of your body.
Our approach:
- We believe that stress is not just about mental and emotional experiences or overwhelm. We fix physiology first and recharge your body battery.
- We use data to drive our decisions! Customized lab recommendations and personalized tracking devices give us powerful information to speed up your results.
- When your body is in balance your mind will follow. We provide high-impact resilience and mindset support to allow you to get the most out of your busy day.
- We don’t focus on maintenance, we focus on thriving forward and turning back the clock to feel like the best version of yourself!
BWAH is the place to be if you’re ready for a straightforward, step-by-step plan, backed by research and grounded in my clinical experience.
What we provide:
- My step-by-step educational program will allow you to have ah-ha moments, connect the dots and take action on your health right from the first module.
- Monthly 1 on 1 calls with your practitioner to interpret your labs, get personalized recommendations and accountability.
- Your personalized recommendations will include supplements and medications, dietary recommendations (know what to eat, when to eat and why you are eating what you are eating) and stress management plans that are realistic!
- Our focus is building metabolic, hormonal and nervous system resilience and flexibility
- Monthly group QA call with Dr. Sarah Wilson for 4 months
- Lifetime access to the membership site, including all edits and updates ongoing
What this is not..
- The elimination diet or a course on the importance of meditation
- Another item on your to-do list, with long boring videos that you need to watch to get started
- Restrictive, overwhelming or limiting to your families routine
- A cleanse
- A one size fits all approach
Your course breakdown:
Module 1- Busy Women, Angry Hormones! An Introduction to the Itty Bitty Shitty Committee
- What are the IBSC of symptoms?
- What is stress?
- How we got into this mess and what we see in patient labs
- A deep dive into your body battery- what data to collect and why
- Your quick start guide
Module 2- Stress and Your Blood Sugar
- How stress affects blood sugar and vice versa
- Signs of blood sugar chaos
- Causes of blood sugar imbalance
- How to monitor blood sugar
- Initial strategies to talk to your ND about
Module 3- Stress and Your Hormones
- How stress affects hormones and vice versa
- Signs of hormone imbalance
- Different symptoms at different parts of your cycle and what they mean
- Tips to monitor hormones
- Special topic – histamine and hormones
Module 4- Stress and Your Gut
- How stress affects your gut and vice versa
- Common gut issues are caused by stress
- How your gut symptoms get caught in a loop
- Special topic – why probiotics aren’t always helpful
- Common QA – herbal warfare and winning the battle of the bugs
Module 5- Stress and Your Immune System
- Always sick, never sick – both are issues!
- Different immune responses
- How inflammation becomes chronic
- Special topic – inflammation, mood and energy
- Immune health strategies to cover with your ND
Module 6- Energy Production 101
- How do we make energy? And why you are not!
- Different signals for energy change – cortisol, FFFF hormones, blood sugar changes, thyroid
- Patterns of energy change and what they mean
- Special topic – wired, tired and not sleeping?!
Module 7- How to Customize your Eating Patterns to your Data
- Insulin patterns
- Eating for insulin resistance
- What are fibres, polyphenols, fat, carbs (types) and proteins
- How to outline a diet that works for you!
Module 8- A Mindset for Success
- Core values and integrity
- Looking at and disrupting your agreements
- Audios for massive action and change
BONUS topics- a deep understanding!
- Hair loss
- Adult acne
- Perimenopause
- Libido
- Vaginas
Commitment
- 4 months
- As you have already had an initial appointment with our NDs you do not require another initial. We encourage you to have at least one, if not a monthly, follow-up appointment during the program.
Financial Commitment
- Follow up visits – Range $105 to $262.50
- Labs and supplements vary – your personalized protocol will vary in cost from less than one hundred dollars to a couple hundred dollars. This will depend on what personalized decisions you make with your Naturopathic Doctor
- The educational program, resources, accountability calls and live QA calls with Dr. Sarah are valued at $500
We do not offer block fees, your education program will be billed separately from follow-up appointments. All other labs, supplements and follows up will be billed individually.
Note: many insurance companies cover the cost of visits and lab testing completed by a Naturopathic Doctor. You are responsible for checking in with your insurance company to better understand your limits. We do offer direct billing for appointments.
Our Live QA Dates are:
Monday, October 2nd from 7-8pm
Tuesday, November 7th from 11-12am
Monday, December 4th from 7-8pm
Tuesday, January 2nd from 11-12am
