Naturopathic Doctors are trained in clinical nutrition – which is an understanding of how foods (and the nutrients that they contain) affect health and disease. This understanding is aimed at ensuring a healthy energy balance, as well as providing adequate intake of protein, fat, carbs, vitamins and minerals.

At AWH our clinicians have expanded their view of nutrition to incorporate not only a general understanding of how food interacts with the body, but of what foods will work best with you! We customize nutrition plans based on the results of Core Labs, Functional Testing and personal genetics. This provides superior results for autoimmune disease, thyroid health, hormone balance, preconception, pregnancy, weight loss, digestion, proactive health goals and much more. 

No, not everyone who walks into our office will go on a gluten-free, dairy-free, air diet! But if you do need that then at least you will understand why! 

Personalized Clinical Nutrition

Dee Dorrance, CNP

Nutrition Coaching  

Nutrition sessions are 1:1 appointments with Dee, to work on your personal health goals. Dee works with you at your own pace and in the style that suits you best. 

Initial Consultation – $160 + HST 

The Initial Consultation is the first step in working together. The Initial Consultation includes two sessions. 

Session 1: Intake 

Dee takes a full health history, and understands your health goals, nutrition concerns, your lifestyle, food preferences, schedule + all of the information she needs to create a customized nutrition plan for you.

Session 2: Plan Delivery 

This session is designed to review the plan together. The plan will include:

• Best foods to include in your diet
• Foods/ingredients to avoid 
• 2 week customized meal plan 
• Custom Grocery Lists 
• Lifestyle Recommendations
• Access to resources including Kitchen Clean-Out Guides, Meal Prep Guides and more 

Dee will provide the necessary information and support, helping you with ways to implement the plan in a way that suits you best. The goal is to have you feeling confident and excited when the session is complete, so that you’re ready to embark on the changes you’ll make! 

Follow Up – $90 + HST 

Follow-up sessions provide continued support and are recommended every 4-6 weeks. They may be used for progress reports, nutrition plan updates, grocery shopping assistance, help in the kitchen and more. Follow Up sessions include:

• Review of what’s working & recommendations for what needs to be adjusted 
• Updated 7 day meal plan or recipe book 
• Email support between follow ups is available for quick questions and accountability for up to 6 weeks 

Meal Planning Services

Customized meal plans are a great option to help you prep healthy meals based on your particular health needs. Meal plans can also serve as inspiration or as a general meal guide. The plan will include recipes customized to the condition you are dealing with (e.g. PCOS, Hashimoto’s, endometriosis, fertility, etc.). The meal plan will include options for breakfast, lunch, dinner and snacks. 

To purchase a meal plan, please indicate which option you would like. The plan will be created based on a short questionnaire regarding your health needs and any allergies/restrictions you might have. 

2 Week Customized Meal Plan – $50 + HST ($25 per week) 

1 Month Customized Meal Plan – $75 + HST ($20 per week)

3 Month Customized Meal Plan – $205 + HST ($17 per week)